There is a calming effect while practicing yoga. The healing actually takes place when the nervous system change from survival mode to healing and digesting mode.

Helps with weight loss because the different yoga postures requires a big amount of energy, therefore you burn a lot of calories without noticing.
Strengthening your body evenly and improves your flexibility and your balance as well.
Clear the mind and brings harmony between mind, body and soul.
Distressing , raising energy with positive mindset and gratitude, doesn’t let place for any negative thoughts and feelings.

The best way to experience is to try by yourself.

“Heal yourself and be yourself.”

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