Take care of yourself and enjoy 100% your bodyand your environment trough a gentle movement -inand out of the water in Indigo bay. Everybodywelcome doesn't matter your level your age. So excited! Sunday at the SxM Condo St Maarten, we offers a yoga class w/ Audrey Yogi ! Aqua yoga, breathing, classic...
Welness Aqua Yoga
Yin Sonore
YIN SONORE avec Audrey & Gaëlle 10 Nov ~ 18H00 ~ 30€ Hope Laqoon ~ Oyster Pond Oasis for Your Soul: In this special place, you can find the source of inner peace. Sound therapy and gentle yoga practices together offer an uplifting experience. Through this journey, we immerse ourselves...
PILATES
Pilates is a safe and effective method of rehabilitation and excercise that focus on muscular balance, improves strength, flexibility and posture. Pilates is suitable for everyone regardless age, bodyweight and level of phisical base. In pilates we are focusing of quality over quantity. Pilates was developed by Joseph Hubertus Pilates...
Well-being in St Martin through YOGA
Start a healthy way of life today Discover the benefits through different yoga classes From Hatha and Vinyasa to Yin and Restorative yoga you can choose the style what is the closest to your heart and what most benefitial to your body/mind in the present moment. Every class incorporate: yoga...
Benefits
There is a calming effect while practicing yoga. The healing actually takes place when the nervous system change from survival mode to healing and digesting mode. Helps with weight loss because the different yoga postures requires a big amount of energy, therefore you burn a lot of calories without noticing.Strengthening...
A FEW WORDS ABOUT ME
IT’S NOT ABOUT BEING GOOD AT SOMETHING, IT’S ABOUT BEING GOOD TO YOURSELF My name is Audrey and my passion is sharing yoga, this wonderful practice with the world. I am a certified personal yoga instructor and yoga therapy trainer. Here is a little bit about my story how I...