It’s not about being good at something, it’s about being good to yourself

My name is Audrey and my passion is sharing yoga, this wonderful practice with the world. I am a certified personal pilates/yoga instructor and yoga therapy trainer. Here is a little bit about my story how I find the healing through yoga.

I started yoga about 15 years ago. I suffered from a back pain, caused by a mild lumbar scoliosis. I was tired of this ongoing problem and to go to doctors office without getting any better.

I thought ok, I can not loose anything so I try to do some yoga exercises , to see if it could help…. I never stopped to practice yoga after that. It calmed my back pain right after 30 minutes of exercising.
Now I ENJOY the excellent benefits of pilates as well, my spine health is better and better.

 With every year I got deeper in the magical world of this beautiful ancient practice and its philosophy.

I enjoy all the benefits it brings in my life and I would love to share it with you too, that is my motivation to become a yoga instructor, to help others with their journey of healing and becoming a better self. If it could helped me, for sure can help anyone. I would like to inspire you to  join me and feel the benefits of yoga.

Decide your yoga class preference

There are Group Yoga classes, Group Pilates classes, Private Yoga / Pilates classes, Aqua Yoga and Partner Yoga sessions