IT’S NOT ABOUT BEING GOOD AT SOMETHING, IT’S ABOUT BEING GOOD TO YOURSELF
My name is Audrey and my passion is sharing yoga, this wonderful practice with the world. I am a certified personal yoga instructor and yoga therapy trainer. Here is a little bit about my story how I find the healing through yoga.
I started yoga about 15 years ago. I suffered from a back pain, caused by a mild lumbar scoliosis. I was tired of this ongoing problem and to go to doctors office without getting any better.
I thought ok, I can not loose anything so I try to do some yoga exercises , to see if it could help…. I never stopped to practice yoga after that. It calmed my back pain right after 30 minutes of exercising.
With every year I got deeper in the magical world of this beautiful ancient practice and its philosophy.
I enjoy all the benefits it brings in my life and I would love to share it with you too, that is my motivation to become a yoga instructor, to help others with their journey of healing and becoming a better self. If it could helped me, for sure can help anyone. I would like to inspire you to join me and feel the benefits of yoga.
