There is a calming effect while practicing yoga. The healing actually takes place when the nervous system change from survival mode to healing and digesting mode. Helps with weight loss because the different yoga postures requires a big amount of energy, therefore you burn a lot of calories without noticing.Strengthening...
A FEW WORDS ABOUT ME
IT’S NOT ABOUT BEING GOOD AT SOMETHING, IT’S ABOUT BEING GOOD TO YOURSELF My name is Audrey and my passion is sharing yoga, this wonderful practice with the world. I am a certified personal yoga instructor and yoga therapy trainer. Here is a little bit about my story how I...