Welcome to Infinity Island yoga website
WELL-BEING IN SAINT MARTIN THROUGH YOGA
PRIVATE YOGA CLASS
GROUP YOGA CLASS
AQUA YOGA
Water yoga is a 45 minutes practice in the pool or in the sea where we use the water calming relaxing benefits. This type of low-impact yoga activity is really helpful for: seniors, pregnant women, overweight adults or people who have osteoarthritides, mobility impairments or suffering from some kind of former injuries. The practice in the water protect the joints therefore increases its range of motion. Improve flexibility, increase balance and mind body connection while decreasing stress and anxiety and reduce pain in the body.
MAT-BASED PILATES
Mat-based pilates is a series of exercis performed on the floor using gravity and your own body weitht to provide resistance. It’s a low impact excercise where we are moving slowly, controling our breath and posture. Pilates is focused more likly of muscular endurance and control of the precise movement, that’s why it was called contrology.
PILATES WITH PROPS
There are classes as well, where we use bands, balls, weights, pilates rings or as simple as a wall to challange the exercise program, by using these props to complet and motivate our workouts. The props can help to progress faster after mastering the basic fondations of pilates.
MISSION
I like to give love and light and make people feel good in their lives by spreading the good news of well being through yoga, Pilates. So many people don’t even know how good their body can really feel. I believe there is a magical connection between every souls. When we work together face to face without technology between us, the energy flows naturally, which I find a real value, a treasure to hold on, in this modern world.
We are committed to find balance in everyones lives!
From Hatha the Sun and Moon, the traditional yoga practice to Vinyasa flow like a dance of the ocean waves, the relaxing restorative and yin yoga classes you can choose what is the most beneficial to you at this moment.
Every class incorporates: yoga postures-asanas, gentle movement sequences, intention settings, breath work-Pranayama, guided relaxation and meditation-savasana to support increased awareness and mindfulness of the breath and the body, quieting the nervous system.
In the practice you gain strength and flexibility but the main focus and the building block is the connection with yourself, respecting the body as it is the temple of our soul.
Its not about being good at something,
It’s about being good to yourself.
It’s good to let our thoughes out. You had a great time? Maybe something should be a bit different?
Please let me know in a review.
I appreaciate every feedback! 🙂
FEATURED POST
Take care of yourself and enjoy 100% your bodyand your environment trough a gentle movement -inand out of the water in Indigo bay. Everybodywelcome doesn't matter your level your age. So excited! Sunday at the SxM Condo St Maarten, we…
YIN SONORE avec Audrey & Gaëlle 10 Nov ~ 18H00 ~ 30€ Hope Laqoon ~ Oyster Pond Oasis for Your Soul: In this special place, you can find the source of inner peace. Sound therapy and gentle yoga practices together…
-20% discount for the locals.
GROUP YOGA
12€
- Well-being in St Martin through YOGA
- asanas
- gentle movement sequences
- setting intentions
- breath work
- Group yoga 60 min
PRIVATE YOGA
75€
- special relaxation techniques, meditation, savasana
- personalized yoga program
- providing yoga mats and yoga props
- advice on healthy lifestyle and nutrition
- corrections of alignments
- focus of the individuals specific needs
- Private yoga 60-90 min
AQUA YOGA
70€
- Holding classes the place of Your choice
- equipments, yoga props
- adapted yoga poses, asanas
- yoga breath work, pranayama
- floating meditation
- Aqua yoga 45 min
GROUP PILATES
15€
- improved flexibility
- increased muscle strenght
- tone the muscles particularly the core muscle
- balance muscular strengh on both side of the body
- improve posture, alignments
- improve stabilisation of the spine
- reduce body weight and body fat
- Group pilates 60 min
PRIVATE PILATES
90€
- special relaxation techniques, meditation
- personalized pilates program
- providing pilates mats and pilates props
- advice on healthy lifestyle and nutrition
- corrections of alignments
- focus of the individuals specific needs
- Private pilates 60-90 min
How to do it
Decide your yoga class preference
There are Group Yoga classes, Group Pilates classes, Private Yoga / Pilates classes, Aqua Yoga and Partner Yoga sessions
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Love every moment
